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31.December.2019
Turmeric & Black Pepper
There are two things you can do to help your body absorb turmeric better. Since curcumin is fat-soluble, taking turmeric supplements along with a meal containing fat or oil can help your body absorb it better. But you can also increase the bioavailability of turmeric and curcumin by combining it with black peppe Black pepper contains a substance called piperine,...
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31.December.2019
Turmeric vs Curcumin
You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of recent, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement,...
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