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01.January.2020
The Secret to Mindful Eating?
Mindful eating may feel trendy, but researchers are finding more and more evidence that mindfulness around food can improve health and increase mealtime enjoying. Using a bento box with divided compartments is one simple, highly effective way to increase your mealtime mindfulness.Become present: Mindful eating includes bringing our attention to now-here (as opposed to it being no-where). The visual stimuli...
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01.January.2020
2020 Workout
There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed workout! We’ve done this for a few years now (see here for a fun one), but here’s the gist: we...
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01.January.2020
7 Signs Wrong Reasons
Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive. Because while wanting to get fit is AMAZING and we’re in full support of it, it makes sense to examine your reasons for wanting...
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01.January.2020
How to Teach Mindfulness
You know how much mindfulness matters in the happiness and connectedness of your everyday life — at home, with your kids, at the office, with your partner, with your friends and family.But did you know that you can help your kids to be more mindful and therefore happier, too — both by how you parent and by exhibiting mindfulness yourself?True...
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01.January.2020
Secret for Weight Loss
Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a hard-to-break cycle of yo-yo dieting.Instead, focusing on eating; of thehealthy foods you love could actually help you lose...
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01.January.2020
Protein-Packed Oatmeal
If you like your oatmeal with more protein power, try Oats Over Night (shown above) or think! Protein Oatmeal (which we were also sent to review).Oats Over Night are — as the name suggests — prepped the night before by being shaken up with some milk and then left to set up overnight. What you have in the morning is a...
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