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01.January.2020
Secret for Weight Loss
Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a hard-to-break cycle of yo-yo dieting.Instead, focusing on eating; of thehealthy foods you love could actually help you lose...
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01.January.2020
Protein-Packed Oatmeal
If you like your oatmeal with more protein power, try Oats Over Night (shown above) or think! Protein Oatmeal (which we were also sent to review).Oats Over Night are — as the name suggests — prepped the night before by being shaken up with some milk and then left to set up overnight. What you have in the morning is a...
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01.January.2020
Motivated And Healthy Habits
If you stock your grocery cart wisely, with old favorites and new ingredients you’re curious to try, then you’ll indulge in delicious, healthy foods that you’re excited to eat. This may give you momentum, encouraging you tocontinue on a healthy-eating journey.“Food is designed to be pleasurable, so once we begin to notice how enjoyable healthy food choices are, we can...
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01.January.2020
Ultimate Meal Prep Meatballs
It’s that time of year again when we start thinking about (finally) getting organized and starting – or getting back to – meal prepping on a regular basis so it’s only fitting that we’d share these Ultimate Meal Prep Meatballs with you today.Just like their name implies, these are the ULTIMATE when it comes to meal prepping because they’re easy,...
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31.December.2019
Turmeric & Black Pepper
There are two things you can do to help your body absorb turmeric better. Since curcumin is fat-soluble, taking turmeric supplements along with a meal containing fat or oil can help your body absorb it better. But you can also increase the bioavailability of turmeric and curcumin by combining it with black peppe Black pepper contains a substance called piperine,...
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31.December.2019
Turmeric vs Curcumin
You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of recent, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement,...
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