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01.January.2020
How to Heal From Your Past
In the mid 1900s, plastic surgeon Maxwell Maltz noticed something unusual about his patients. He found that even after he performed reconstructive surgery, many of his patients would continue to see themselves as disfigured and unworthy. After much study on this phenomenon, Dr. Maltz realized that surgery was able to fix the scars on the outside, but not the ones...
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01.January.2020
The Best Healthy Living
Kids are instinctively engaged by the natural world – whether it’s the sky, the sea, a city park, or even a bug on a blade of grass. Nature is the great sustainer and connector, tangible evidence of the interconnectedness of all things. Through the mindful practice of nurturing kids’ connection with the natural world, we give them a foundation for...
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01.January.2020
Motivated And Healthy Habits
If you stock your grocery cart wisely, with old favorites and new ingredients you’re curious to try, then you’ll indulge in delicious, healthy foods that you’re excited to eat. This may give you momentum, encouraging you tocontinue on a healthy-eating journey.“Food is designed to be pleasurable, so once we begin to notice how enjoyable healthy food choices are, we can...
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