The Best Healthy Living
Kids are instinctively engaged by the natural world – whether it’s the sky, the sea, a city park, or even a bug on a blade of grass. Nature is the great sustainer and connector, tangible evidence of the interconnectedness of all things. Through the mindful practice of nurturing kids’ connection with the natural world, we give them a foundation for sorting out what’s real and lasting as opposed to what’s superficial and fleeting. What’s more, helping kids see themselves as part of a greater whole – a basic tenet of mindfulness – nurtures their mind and spirit and promotes personal growth.If we had to express mindfulness in a single word, “breathe” would be a good choice. After all, focusing on the breath is a time-honored way to get out of an emotional spiral and focus on the present moment. It’s also a reminder of the importance of patience. Although we live in a world of instant gratification, kids – like all of us – need to learn patience in order to cope with adversity, interact successfully with others, and set and achieve goals. Something as simple as explaining that the cake in the oven takes time to bake can help kids appreciate the concept of patience. And when they insist that they want it now, we can give them a hug, remember that growing up takes time, and remind ourselves to “just breathe!” Finally, making mindfulness part of your parenting toolkit need not be complicated or time-consuming. In fact, it’s more of an attitude than a “to-do” list. By incorporating mindful behaviors into your own life, you teach kids valuable skills that will pay big dividends for years to come.
