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01.January.2020
The Secret to Mindful Eating?
Mindful eating may feel trendy, but researchers are finding more and more evidence that mindfulness around food can improve health and increase mealtime enjoying. Using a bento box with divided compartments is one simple, highly effective way to increase your mealtime mindfulness.Become present: Mindful eating includes bringing our attention to now-here (as opposed to it being no-where). The visual stimuli...
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01.January.2020
How to Heal From Your Past
In the mid 1900s, plastic surgeon Maxwell Maltz noticed something unusual about his patients. He found that even after he performed reconstructive surgery, many of his patients would continue to see themselves as disfigured and unworthy. After much study on this phenomenon, Dr. Maltz realized that surgery was able to fix the scars on the outside, but not the ones...
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01.January.2020
2020 Workout
There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed workout! We’ve done this for a few years now (see here for a fun one), but here’s the gist: we...
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01.January.2020
7 Signs Wrong Reasons
Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive. Because while wanting to get fit is AMAZING and we’re in full support of it, it makes sense to examine your reasons for wanting...
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01.January.2020
The Best Healthy Living
Kids are instinctively engaged by the natural world – whether it’s the sky, the sea, a city park, or even a bug on a blade of grass. Nature is the great sustainer and connector, tangible evidence of the interconnectedness of all things. Through the mindful practice of nurturing kids’ connection with the natural world, we give them a foundation for...
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01.January.2020
How to Teach Mindfulness
You know how much mindfulness matters in the happiness and connectedness of your everyday life — at home, with your kids, at the office, with your partner, with your friends and family.But did you know that you can help your kids to be more mindful and therefore happier, too — both by how you parent and by exhibiting mindfulness yourself?True...
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